How to Warm-Up While On Stage as published by Kelly Dinardo on the Candy Pitch March, 2009. Did 'hair & make-up' go too long before you heard "you're on"? That's ok. You can build a warm up for your own safety into your every performance! If not, you can take 30 seconds to do this right before going on stage. Coming from a major injury to my hamstring, I can tell you that warming up is without question, the most important thing you can do for yourself before performing. I hurt myself on a cold December day during an audition which I didn't have time to warm up for! Because I do acrobatics during every performance, I have now devised a system that will ensure I didn't cool down while waiting to go on stage. Here's How To: Take that f irst 30 seconds of your routine to breath deeply through your nose, connect with your surroundings on the stage, and warm up! Think about your four 'major muscle groups'. The Chest, Legs, Back,
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